Lake County Farmers' Finest

Producer: LifeFood Gardens

Category: Fruit & Produce

A blend of red cabbage, kale, mizuna and tatsoi. Brassicas, also know as cruciferous vegetables, contain high levels of vitamin C, A, E, K, as well as folate, calcium, iron, B-6, thiamine, potassium and phosphorus. They are a good source of dietary fibre and and those all important cancer-fighting glucosinolates and isothiocyanates.

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